الأقراص قد تحل محل تمارين اللياقة البدنية

bynt nty'j drs@ `lmy@ 'n lys b`yd lywm ldhy stHl fyh lmstHDrt lTby@ mHl tmryn llyq@ lbdny@ wlrshq@.
fqd 'jr~ `lm mn jm`ty sydny l'strly@ wkwbnhGn ldnmrky@ drs@ m`mq@ wmfSl@ `l~ t'thyr ltmryn lbdny@ fy `Dlt lnsn ljh@ ltGyrt lHSl@ fy lkhly wljzyy't. whdhh lnty'j swf tsmH bbtkr mstHDr Tby yHky lnty'j lty t`Tyh ltmryn lbdny@.
'jr~ l`lm hdhh ldrs@ `l~ rb`@ 'shkhS 'SH wlknhm l ymrswn lryD@, Hyth 'khdh l`lm `ynt mn `Dlthm b`d mDy 10 dqy'q `l~ mzwlthm ltmryn lbdny@ lshdyd@. fdrs l`lm hdhh l`ynt wktshfw HSwl m qdr b 1004 mn ltGyrt lfryd@ mn nw`h. fyqwl ldktwr nwln hwfmn: "l`lm mndh zmn b`yd yftrDwn Hdwth tGyrt m`qd@ fy `Dlt lnsn bfDl ltmryn lbdny@. wh nHn lan tmkn l'wl mr@ mn rsm khrT@ lkyfy@ HSwl hdhh ltGyrt. wy`tbr hdh khtrqan `lmyan l'nh ysmH ll`lm bbtkr mstHDr Tby ytmkn mn mHk@ ltGyrt lyjby@ lntj@ `n ltmryn lbdny@".